Olivia Sayward — Ritual Kitchen

Ritual Kitchen is my developing personal project for exploring the connections between cooking, fermentation, spirituality, symbolism, health and plant wisdom. Join me on this journey - either following along or collaborating with me ♥

September 2021

Ep 2: Childhood Kitchen Rituals with Bethan, "The Empress" & Creamy Chanterelles with Smoky Potatoes ⇒

Frank Herbert's DUNE, 9 Great Quotes from the Book, Cinnamon Energy & Making Cinnamon Pecan Cookies ⇒

Elder Tree Symbolism, Wild Europe & Foraging Elderberries for an Elderberry Peach Pie ⇒

Rainbow Glass Noodle Salad with Roast Veg, Coriander and Cress, Berries and Sweet and Salty Dressing ⇒

13 Ways I Use Meditation for Grounding, Healing & Manifestation ⇒

August 2021

Making Breakfast Oatmeal While Bikepacking Slovenia ⇒

The Diana/Artemis Archetype & My Bikepacking Setup (and How Much it Cost) ⇒

July 2021

Agave Plant Symbolism, How Mezcal is Made & Oaxaca-Inspired Vegan Chocolate Cookies ⇒

Foraging Fir Tips, Making Sirup & a Spring Salad ⇒

June 2021

Episode 1: Making Vegetarian Aguachile with Fernando in Puerto Escondido & Cooking as Meditation ⇒

Fermentation Project Updates, Feminine Energy & Life/Death Cycle Parallels ⇒

Pickling Watermelon, Agua Fresca & How Eclipses Affect Us Astrologically ⇒

May 2021

Making "Tepache de Piña" in Oaxaca, Pineapple Geometry & the Pineal Gland ⇒

30 Days of Sleeping on the Floor - a New (Old) Recipe for Health? ⇒

Foraging Herbs for Quiche & Sacred Geometry of the Circle ⇒

April 2021

Foraging Violets & the Symbolism of Purple ⇒

Yang Energy & Starting Hot Sauce Ferments ⇒

Masaru Emoto's "Hidden Messages in Water" Part 3 and a Pink Lemonade ⇒

Fennel and Citrus Fermentation & Sacral Chakra Basics ⇒

March 2021

What is a Ritual? & Making Hot Chocolate with Real Cacao ⇒

Spring Equinox, Astro New Year & Roasted Fennel with Quinoa, Fried Seeds and Sprouts ⇒

Making Coffee Kombucha & Coffee Plant Symbolism ⇒

Banana Blossom Ocean Salad, Pisces New Moon & Water Messages Part 2 ⇒

Making Water Kefir & "The Hidden Messages in Water" Part 1 ⇒

Root Veg Fermentation for the Root Chakra! Plus a Root Tea and Essential Oils ⇒

February 2021

How to Make Kombucha & the Mother(ship) ⇒

Making Kimchi & Getting Grounded ⇒

Vegan Flapjacks, Hot Beer & The Left Hand of Darkness ⇒

The January Wolf Moon, Winter Harvest, a Very Earthy Salad and Women Who Run with the Wolves ⇒

Java Jackfruit Stew (Gudeg), Bali Coconut Pancakes, the Two of Wands Tarot Card & Wanderlust Vibes ⇒

January 2021

Vegan Pecan Pie, Pecan Symbolism and the Ace of Pentacles ⇒

Fermenting Quince with Spices and Ginger + the Symbolism of Page of Pentacles ⇒

Red Cauliflower Radish Beet Kimchi Style Fermentation ⇒

Purple Sauerkraut, Fermentation and Transformation ⇒